What are the healing modalities that have helped you?
The heart, mind, body and soul connection is very important in healing. The modalities over the years that have helped me are: massage, myo-fascial release, cranial/sacral therapy, exercise, dancing, hot/cold showers, deep breathing techniques, a good cry, vitamin supplements, diffused essential oil (lavender), Cognitive Behavioral Therapy (CBT), coaching, spiritual direction, holy friendships, journaling, reading, music, humor, routine/order, prayer, declarations, renunciations, Bible study, deliverance ministry, Mass, Adoration, the Eucharist, Confession, sleep/rest, gourmet food, a good cup of coffee, and my dog, Iris.
As of October 2024, I need to add Braincore, neurofeedback to the list. More on that to come.
